If you’re aiming to be a happier healthier you, here are some things you should release or let go of:
Jealousy of other people - Comparison culture is toxic and has created a society where we constantly compare ourselves to others, even strangers on the internet! Instead of getting jealous, remind yourself that we are all divine in our own way and that you can let your light shine no matter how that looks in comparison to anyone else. Let them be, and let yourself be.
Stressful & Anxious Thoughts - It’s hard to not let this take over sometimes. We have busy lives and with being busy comes stress. A little stress is not necessarily a bad thing, but we really have to work on eliminating the stress in our lives. Whether that be though dropping our work load or removing negative people from our lives. Or focusing on coping mechanisms such as walking in nature or breathing exercises.
Feelings that don’t serve you - It’s time to only welcome into our lives the feelings that are good to us. If you notice that there are emotions that are no longer serving you, then release them. It’s important to acknowledge and deal with difficult emotions but be careful not to dwell on them or give them more energy than they deserve.
Negative Talk & Self Doubt - You are so powerful. More than you know. Doubt is natural but it’s time to embrace all that you are and realise that you are more capable than you give yourself credit for. Work on silencing those voices in your head that tell you you’re not good enough. The universe listens, if you want good things to come to you then you have to embody those good things. Positivity breeds positive results!
Grudges - Ohhh this is a hard one! I’m definitely taken in by this one more often than I like to admit! I struggle not to take things personally and can often hold hard and long grudges. But I’ve been working on my self growth to overcome this and it’s something you can do too. Remind yourself that by holding a grudge, the only person you are hurting is yourself. Forgiveness does not mean you are saying what someone has done is ok. But it’s about releasing yourself from the constraints of the grudge.
People who don’t appreciate you - Again, this can sometimes be a hard one. If you don’t know someone very well, it’s easy to let them go if they don’t fit your vibe. However, if you are really involved with someone or have a close or long term relationship, then it can be difficult to lose them. But, you have to prioritise yourself and your well-being. If someone in your life has become toxic, you owe it to yourself to make sure they do not bring you down any longer.
It’s all about self growth. These things may be difficult to let go of, so give yourself grace. Take it slow and sure enough you will begin to see change in your life. Manifest the life you want to lead, and then do the work to back it up. Releasing these things from your life will bring you so much more freedom, light and love.
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