About
Hi! I'm Alex.
Along with my wife Zoe and our 3 year son, we focus on caring for our health with a fully holistic and well rounded approach. We believe that true 'health' encompasses the body, mind & spirit and is multi faceted, in comparison to the standard fitness approach of exercise more and eat less. Our goal, is that through Lighthouse Health & Wellness, we will be able to help others to feel fresh and rejuvenated, by shining a light on all the different areas of life which can either hold us back or propel us into being happier and healthier.
If you feel like your health needs a boost, and you'd like to know more about the different ways you can increase your overall wellbeing, then please contact us for a free consultation with Alex to discuss your options on how we can guide you on this important journey.
We look forward to getting to know you.
Our Services
A quieter space for health, faith & gentle living
Thoughtful emails from Lighthouse Health & Wellness — shared slowly, intentionally, and without pressure.
This isn’t a newsletter filled with noise, trends, or quick fixes.
It’s a small, quiet email list where we share:
• grounded reflections on health & wellbeing
• lifestyle-first approaches that support the nervous system
• faith-informed perspectives on caring for the body
• gentle encouragement for living well, not perfectly!
We write these emails the way we live — slowly, intentionally, and with care.
No calorie counting. No overwhelm. No constant emails. Just honest thoughts, sent occasionally, for people who want a calmer, more rooted approach to health.
You can unsubscribe at any time. We’ll never spam you or share your details.
Our Clients Say
10 weeks completed of a healthier, more active, plant based lifestyle. I thought the vegan thing would be tough but it was actually a good challenge and tried some really nice meals along the way.
We both signed up to get healthier and lose a bit of weight after our wedding. Well the measurements are in and I’ve lost 9.5lbs plus 28.5 centimetres from my body Josh’s results are equally as good!
Thank you Alex for your encouragement and support over this period. I’d definitely recommend you to anyone who may also want a kick up the bum!!
Dani & Josh
Barefoot WorkshopTime is TBDLocation is TBD