Satisfied Clients

What People Say

Chris

I have been receiving advise from Lighthouse Health & Wellness over the past 5 years. I have found it has really helped me to understand myself better & live a more authentic life improving my mental and physical health with workouts, diet changes but also things I never thought of such as changing to grounding barefoot shoes, buying organic produce and spending time in nature. Every week is a learning curve, gaining knowledge on all things to help me improve my health & how to do selfcare that little bit better. Alex has also bought fitness and stretching into a regular routine in my life which I shall be forever grateful for as previously I have been suffering with a lot of inflammation & tightness but with incorporating a daily practice & cleaning up my lifestyle, these troubles have disappeared.  Zoe & Alex have also supported me through my spiritual and religious journey and I appreciate all the guidance they have given me as I've developed a relationship with God and feel so much more at peace. I would recommend Lighthouse Health & Wellness to anyone who feels like they need a pick me up & a refocus to what life can really can offer you when we are in our best health (physically, spiritually & mentally).

Sue

Lighthouse Health & Wellness has been amazing in transforming my outlook on life. I have always been into alternative healthy ways of living introducing anything which may help improve me or my families quality of life. This being said over recent years my learning has increased dramatically thanks to Alex & Zoe. The biggest improvements I have seen is my ability to live in the present with mindfulness and meditation. Also Lighthouse Health & Wellness has helped me with awareness to what household products (which I have been buying for years!), actually have harmful chemicals in. I now have a cupboard full of homemade & toxic free products which Zoe has recommended and I'm happy to use in my house knowing that they won't cause me or my family any harm. Alex's fitness sessions have also been so helpful with my mobility and flexibility. They have been a gentle introduction to exercise and I've seen so much improvement over time which has helped me with aches and pains that I used to have! The biggest change I've seen has been within my diet, following Alex's advice I adopted a fully plant-based diet and not only do I feel 100x better but I also have blood work results to prove it has made such a positive impact on my health!