About

Hi! We are Alex & Zoe,

Along with my wife Zoe and our 3 year son, we focus on caring for our health with a fully holistic and well rounded approach. We believe that true 'health' encompasses the body, mind & spirit and is multi faceted, in comparison to the standard fitness approach of exercise more and eat less. Our goal, is that through Lighthouse Health & Wellness, we will be able to help others to feel fresh and rejuvenated, by shining a light on all the different areas of life which can either hold us back or propel us into being happier and healthier.

If you feel like your health needs a boost, and you'd like to know more about the different ways you can increase your overall wellbeing, then please contact us for a free consultation with Alex to discuss your options on how we can guide you on this important journey.

We look forward to getting to know you.

Zoe is a fully qualified yoga instructor, offering personalised stretching programs focused on individual needs, choosing to nurture and heal the body instead of pushing for over flexibility and unhealthy egocentric poses. She focuses on increasing mobility, reducing aches and easing pain. She is also passionate about natural living and how to include this in modern daily life including herbal remedies, plastic reduction, non toxic products, barefoot walking, air quality/filtration and more.

Alex is obsessed with all things health. He is constantly absorbing more knowledge about how to live a healthy, vibrant and natural life. He is an expert in Vegan Nutrition as well as how to create a environment and lifestyle conducive to health such as filtering drinking water, using circadian rhythm friendly lighting in the home and reframing our perception of exercise from needing to sweat and lift the heaviest weights, to focusing on natural primal movement, taking inspiration from our ancestors on how to keep our bodies healthy.

We are dedicated to helping others achieve true harmony as we show how to care for your full self in a kind and natural way.