Personal Training
In our private Gym in Kidderminster
Personal Training
We offer fitness training sessions in our private Kidderminster gym, catered to each clients specific needs whether this be weight loss, body building, toning, calisthenics, cardiovascular endurance or anything else!
These fitness sessions can be 1 to 1 or ask one friend to join you FREE of charge, as long as they have the same fitness goals as yourself!
Check out the extras
included in our packages!
Nutritional Advice
Food diary with diet evaluation and advice on how to eat healthy with meal plans catered around your dietary preferences and requirements.
exercise planner
A plan of exercises for you to do at home to help along your fitness journey, catered around your schedule/lifestyle. We can also recommend group classes, hobbies & activities.
measurements
Regular measurements to track your progress and help your reach your goals.
This can be helpful to see how your fitness training and diet plans have been helpfing you suceed.
friendly support
Alex is only ever a text or call away if you need advice, from checking ingredients whilst you do your food shop, to questions around an exercise whilst at the gym. Alex is also dedicated to educating clients in deptabout fitness and diet during each training session.
introduction & reflection
A chat over coffee to discuss your goals/needs before you start, as well as a celebration of your achievements after your package is complete and a plan for future.
Health & fitness benefits you could recieve!
Weight Loss
See actual long term results with a healthy balanced lifestyle!
The unique program Alex has developed will help burn calories, boost metabolism and improve your overall health. A combination of strategic exercises and a healthy diet will have you in tip-top shape.
Body Shape Toning
Bums and Tums to look and feel fantastic!
This is a popular trend in the fitness world today. Whether its losing weight or trimming and toning, our program will improve your health and have you feeling great. You'll see an improvement in your performance in no time.
Muscle Building
Bigger, Better, Faster Stronger!
Health and fitness is not only about what your body looks like on the outside, but also on the inside! I will make sure your body and mind find the right balance. What are you waiting for? Book a session today!
Flexibility & Core Strength
Improve mobility and reduce aches and pains! Stretching & Toning will help burn calories, boost metabolism and improve your overall health. A combination of strategic exercises and a healthy diet will have you in tip-top shape.
Improvement
Give your mind and body a boost!
The unique program we've developed will help burn calories while releasing good endorphins around the body to help you feel as good mentally as physically. This program has a combination of exercises, mindset activities and foods to make you feel great.
Calisthenics
Looking for a different type of workout?
Calisthenics uses nothing but your own bodyweight for resistance. This is great for people who are away from the home for long/regular periods of time. As you are the gym and can do a Calisthenic workout wherever you are as you are the gym!