Personal training for a healthier life - not just a better workout.

Why Lighthouse

Lighthouse offers a quieter, more personal alternative to a busy commercial gym.

In our private Kidderminster studio, your training is completely 1-to-1 and tailored around you — your ability, goals, lifestyle and long-term health.

And because health is about more than what happens during a workout, we can also support you with plant-based nutrition, sleep and recovery, stress, daily habits, movement and time outdoors.

Our Foundations

Three Foundations For Long Term Health

We don’t chase quick fixes. We help you build the everyday foundations that support strength, energy and wellbeing for years to come.

Movement & Strength

Nourishment

Recovery & Lifestyle

Build strength, mobility and confidence through training that is tailored to your body, ability and everyday life.

Simple, practical plant-based nutrition focused on whole foods, consistency and fuelling your body well — not calorie counting or restrictive dieting.

Restorative evening rhythms, stress management tools, and outdoor movement habits to restore balance.

Client Stories

Real People. Real Progress.

I came to Lighthouse because I wanted to focus on becoming healthier overall. I needed guidance with nutrition, lifestyle, and even looking at the products I use, from skincare to laundry, and how I could reduce unnecessary harsh ingredients.

I’ve also had so much encouragement with exercise, with a simple home plan that includes swimming, stretching and movement that feels realistic for me. I’ve learned so much and feel far more confident about looking after my health as a whole, rather than just focusing on weight or appearance.

Sue

I have been receiving advice from Lighthouse Health & Wellness over the past 5 years. I have found it has really helped me to understand myself better & live a more authentic life improving my mental and physical health with workouts, diet changes but also things I never thought of such as changing to grounding barefoot shoes, buying organic produce and spending time in nature.

Every week is a learning curve, gaining knowledge on all things to help me improve my health & how to do selfcare that little bit better. Alex has also bought fitness and stretching into a regular routine in my life which I shall be forever grateful for as previously I have been suffering with a lot of inflammation & tightness but with incorporating a daily practice & cleaning up my lifestyle, these troubles have disappeared.

I would recommend Lighthouse Health & Wellness to anyone who feels like they need a pick me up & a refocus to what life can really can offer you when we are in our best health (physically, spiritually & mentally).

Chris

You don’t need to have everything figured out before you begin.
Book a free consultation at our private Kidderminster studio and we’ll talk through where you are now, what you’d like to improve, and how Lighthouse could support you.